Reasons You Should Start Eating Protein Bars

What is a Protein Bar?

A protein bar is a bar that contains protein. Many protein bars contain a large quantity of protein, usually between 15-30% of the total calories of the bar. A good example of a high-quality protein bar is the protein bar called Optimum Nutrition’s Lean Blotter. A protein bar is not a healthy alternative to animal-based protein sources such as steak, pork chops, or lamb. It’s more like a complete protein.

The 3 types of protein bars

There are many protein bars on the market and each has its own unique combination of protein and other nutrients. The three types of protein bars are: Mayo-free - These bars usually contain primarily protein, with some fats and carbohydrates thrown in for good measure. Casein-free - These bars usually contain primarily protein, with some fats and carbohydrates thrown in for good measure. Whey protein - This is the most popular type of protein bar and is often what’s in protein bars.

Proven benefits of protein bar: increase energy, build muscle, reduce hunger

There are many ways to use protein bars for health benefits. They can be used as a snack, added to a healthy balanced diet, or consumed post-workout to help build muscle and gain energy. A great way to use protein bars for health benefits is as a pre-workout protein boost. You can mix a protein bar with a pre-workout drink such as Gatorade or Powerade. This will help you build muscle earlier and power through your workouts with better results.

The best protein bars

This section contains the top 5 protein bars available in the store.

1. The Good Stuff
2. Pecan Paradise
3. Coconut Brick
4. Pumpkin Spice Pie ( Fall Seasonal )
5. The Grinch Bar ( Winter Seasonal )

Conclusion

Eating protein is important for both health and fitness. Proteins not only provide necessary amino acids in the body, but they also help build certain proteins in the body called glycoproteins. Glycoproteins are found in high concentration in bone, muscle, and tendons. They are also present in low concentrations in ligaments and cartilage. The amount of glycoproteins found in a particular tissue determines how much protein it contains. In other words, how much protein you need based on your individual requirements. Your body uses protein to build muscles and hormones. When your diet doesn’t supply enough protein, your body resorts to using carbohydrates as a fuel source instead of protein. This causes more glycogen storage inside the muscles leading to a decline in physical performance and unwanted weight gain. Eating protein helps you gain muscle mass while burning fat more efficiently than carbohydrates alone can do so through the formation of four key substances: 1) Glutamine – this is an easily-digestible Amino Acid found in high levels in Protein Bars 2) GPCs (green coffee bean extract) – found in high quantities within Protein Bars 3) Casein – this is a type of Milk Protein with its own set of benefits such as increasing feelings of fullness 4) Other vitamins and minerals – these are found in lower amounts in protein bars but still important for health Reasons To Eat Protein Bars - There are many ways to use protein bars for health benefits. They can be used as a snack, added to a healthy balanced diet, or consumed post-workout to help build muscle and gain energy. The best way to use protein bars for health benefits is as a pre-workout protein boost. You can mix a protein bar with a pre-workout drink such as Gatorade or Powerade. This will help you build muscle earlier and power through your workouts with better results.